Just a Mom, HA!

Chili Lime Chicken Rub

We recently came into possession of a hand-me-down grill.  It is slow, doesn’t tell you the temp, is confusing to use, but has also opened the door for all new kinds of cooking ideas (you may sense my excitement here, but I’ll spare you my attempt at typing squeal sounds).

Now that being said, this site is about Average Pantries and not everyone has a grill, so I’m just sharing recipes that could also be made by some other means – oven, broiler, etc.  This recipe is a new fav that was simple to prepare, but fresh and tasty in every bite.

Chili Lime Chicken Rub
(adapted from a Betty Crocker recipe)

• 2 tsp chili powder
• 2 tsp brown sugar
• 1 lime, zested and juiced
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1/8 tsp black pepper
• 4 boneless, skinless chicken breasts

Combine all powders (including lime zest) in a small dish.  Trim chicken as desired.  Lay chicken in a large sealable container then add half of the lime juice and half of the powder.  Rub and press mixture onto chicken, then flip to the other side and repeat.  Seal container and place in refrigerator for at least 30 minutes (I let mine go all afternoon) then cook as desired.  Since I took the oil out of this dish, you may want to use a bit of cooking spray on your grill or in your pan.

*Kim’s note:  These were great along a Roasted Carrot Salad that I plan to share soon, but we’re also going to chop up the leftovers to put in Navajo Tacos tonight.  This is a very versatile dish!

Happy Cooking!

Peanut Butter Frozen Fluff

This is a dessert that can please almost anyone.

The Reese’s lover looking for a chocolate-PB fix.  The health nut that needs a treat that won’t ruin the day.  Even the Weight Watcher’s crowd only has to count one little point for this dessert.

Oh, and it’s easy. That pleases me.

You can eat these in their wrappers, straight from the freezer, or you can be a little classier and turn them out into a dish or plate to be eaten with a utensil.  When sharing one with Cee tonight I used the plate approach, which was classy… until I licked the plate to not waste one drop of the gooey joy that is this stuff.

Peanut Butter Frozen Fluff (adapted from Spark Recipes)

• 1/2 tub of light or fat-free whipped topping (such as Cool Whip)
• 1 Tbs of natural, reduced-fat Peanut Butter
• Chocolate syrup (such as Hershey’s), reduced calorie or sugar-free
• cupcake liners

Stir together the whipped topping and peanut butter until combined. Spoon into liners that are in a cupcake pan or set out on a tray (this recipe makes 6).  Freeze until set – I let mine go over night, then put cups into a freezer bag or wrap them individually to be stored in the freezer until time to serve.

Kim’s note: These were great, but maybe PB isn’t your thing.  I’m thinking of trying this again, but mixing in a couple of Tbs of cheesecake pudding, then drizzle it with strawberry sauce.  Or mashing some berries and putting them in for fruit fluff.

Happy Cooking!

Banana Oat Cookies

This is actually another semi-healthy cookie recipe.  The banana flavor pounds your taste buds, the oats give it substance, and with only 3 Tbs of butter (I used a light spread) there isn’t too much to be guilty about…

UNLESS (dun dun duuuuhhhh)….

You take them to the next level by adding chocolate chips and crushed up Reese’s pieces (in Easter colors).

These cookies are pretty ugly, but that’s their only negative – they’re soft, moist, and flavorful. At the end of the day, there was only 4 left which I think says plenty about their flavor.

Banana Oat Cookies
(adapted from Spark Recipes)

• 3 Tbs butter, softened (I used light spread)
• 1 mashed ripe banana
• 1/2 c. brown sugar
• 1 tsp vanilla
• 1 egg white
• 1/2 tsp cinnamon
• 3/4 c. flour
• 1 c. quick oats
• 1/4 tsp baking soda
• 2/3 c. mix in’s (in the pictured cookies I used mini chocolate chips and crushed Reese’s pieces, but to be healthy you could use some raisins, chopped nuts, blueberries, whatever suits your tastes)

Combine all wet ingredients and brown sugar in a large mixing bowl.  Add dry ingredients and stir well. Add mix in’s and blend until evenly distributed.  Spoon cookies out onto cookie sheets (I baked mine on parchment paper) in about tablespoon sizes, not too big.  Bake at 350 degrees for 12 minutes. Cookies will be soft, cool on baking sheet and then on wire racks.  Makes close to 2 dozen.

Happy Cooking!

Surprise Ingredient Chocolate Chip Cookies

These cookies are healthy.  That means a somewhat odd texture, but a taste that’s just about normal.

If that doesn’t weird you out then keep reading.

Did you spot the surprise ingredient?  That would be a chickpea.  A garbanzo.  Otherwise known as a bean.

I got this recipe from my friend the Trainer Mama.  I didn’t do much to her recipe, just used regular flour since that’s all I had, and added a few of my own touches to the dough-making process.

Chocolate Chip Chickpea Cookies

• 1 c. brown sugar
• 3/4 c. sugar free applesauce
• 2 large egg whites
• 2 tsp. vanilla
• 1 can chickpeas (garbanzo beans), drained and rinsed
• 2 c. semi-sweet chocolate chips
• 2 c. flour (she uses whole wheat, I used all-purpose)
• 1/2 c. rolled oats
• 1 tsp baking soda
• 1/4 tsp salt (I would only add this if you’re using no-salt beans, canned beans have TONS of sodium)

I found that the cookies tasted most like cookies when the beans were mashed – if you don’t mash them then the occasional bite just tastes like a bean.  To mash I warm the beans up a little first then mash with my hands and a potato masher.  They will be flaky, but that’s normal.

Add all wet ingredients and sugars to the mashed beans and blend together.  Next add the dry ingredients and stir well to form the dough.  Lastly stir in the chocolate chips.

Bake on parchment paper or a lightly sprayed cooking sheet at 350 degrees for 11 minutes.  Remove from oven and let cool on wire racks.  Store in an air tight container and can be frozen to make them last longer.

*Since these are a low-cal sweet treat, I have a small bag that I keep in the freezer for when I need an emergency dessert that won’t ruin my healthy day.  I even like them cold and straight from the freezer since that makes the odd/chewy texture less noticeable.

I was worried my boys wouldn’t like these and I’d have to end up eating them all by myself, but they really surprised me.  Jay and Cee both gobbled them up like regular cookies…

Sometimes it can be a little hard to get the shot I want when cookies are involved.

Happy Cooking!

Chicken Tomatillo Soup

Tomatillos are bordering on the “obscure ingredient” boundary that I’ve set for this food blog.  BUT I’m letting it slide because they can be found in most grocery stores and because I wrote a little tutorial about them that can be found HERE.  I hope you’ll forgive this little jaunt, especially since I love this fruit SO much now that I’ve worked with it.

With that being said, you really ought to try this soup:

I know that Mexican Tortilla soup recipes are a dime a dozen on line, but I dare you to compare the freshness of this recipe to any of those others that use taco meat seasoning packets or bottled salsa.  This recipe got the whole family excited – even my sister in law who was visiting.  It doesn’t have a lot of kick to it since my boys are spice sissies, but if you want more spice adding some diced jalapenos or tabasco sauce would be a very simple alteration.

Chicken Tomatillo Soup

• Shredded chicken meat (about 2 breasts worth)
• 4 c. chicken broth (I used low-sodium)
• 1 can beans, drained and rinsed (I used black, but pinto or kidney would go great)
• 1/2 c. corn
• 1 medium onion, diced
• 3 tomatillos, chopped
• 4 garlic cloves, chopped
• 1 can chopped tomatoes, including liquid
• 1/4 cup cilantro, divided
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp paprika
• 1 bay leaf

Top soup with:

• shredded cheese (cheddar, jack, mexican blend), if desired
• 1 avocado, diced (Recommended – Jay and I couldn’t get enough of the avocado in ours)
• sour cream, if desired
• tortilla chips

If not using leftover chicken, place 2 chicken breasts in a pot with enough water to cover. Bring to a boil, then reduce heat and let simmer until the chicken tests done, about 15 to 20 minutes. Remove the chicken from the water, allow to cool a bit then shred the chicken by hand or with forks.  Store shredded chicken in fridge until ready to use it.

Add a little cooking spray to your soup pot and set over medium heat. Add onions and the tomatillos and cook for about 5 to 8 minutes, until the onions have softened and are beginning to turn a light brown. Stir in the chopped garlic cloves and cook for another 2 minutes.  Next, add the chopped tomatoes with liquid, beans, corn, chicken, cumin, paprika, bay leaf, cilantro, and finally the chicken broth.

Bring soup to a boil, then reduce heat and simmer for about 10 minutes.  Remove the bay leaf before serving.  Serve the hot soup with the toppings I used or others to your liking.

Happy Cooking!

Easy Ranch Vinaigrette Marinade

This recipe is seriously the doggie paddle of home cooking.

No chopping, no mincing, no begging ingredients to stay fresh just a little longer.

BUT, that being said, Jay and I fell over with the wonderful flavor.  It’s not much to look at since I baked it, but just you wait till I’ve got a BBQ and can get some nice grill lines on there.

This does require a little bit of planning though, because for best results this marinade should sit over night. Trust me, it’s worth it.

I should also note that this recipe originally came from AllRecipes.com, but you know me, I had to make a little tweak or two to cut back on oil.  I’m so glad that I did because this marinade REALLY soaks in.

Easy Ranch Vinaigrette (adapted from Allrecipes.com)

• 1 packet of Ranch Seasoning
• 1 Tbs red wine vinegar
• 1/2 Tbs canola oil
• 4 chicken breasts (I cut mine into 8 strips)

Mix all ingredients in a large sealable plastic bag.  Add chicken, seal bag, and work the mix until it is dispersed throughout the chicken.  Store in the refrigerator over night (mine sat for about 20 hours). Then cook as you like – on the grill, broiler, or bake.  I baked mine at 375 for about 20 minutes since they were thick-ish strips, adjust your cook time according to the size of your pieces.

Happy Cooking!

Creamy Honey Dijon Dressing (fat-free)

I’m really not a mustard person – I won’t touch the plain stuff, but a little honey dijon, put in the right places and dilluted properly, can really do wonders.

Like this salad dressing for example.  I cannot sing its praises enough.  Sweet and tangy, but no fat to worry about.  Jay said it had a bit too much kick for him, but I think that may have more to do with the brand of honey dijon that I was using (French’s, the store was out of the Jack Daniel’s that I usually get) than with the dressing itself.

Works great for traditional salads, sweeter salads, or as a broccoli slaw dressing.

Creamy Honey Dijon Dressing (fat-free)
adapted from AllRecipes.com

• 1 (6 oz) container of plain yogurt (fat-free, or normal if you don’t care about that kind of thing)
• 1 Tbs honey dijon mustard
• 1/4 c honey
• 1/4 tsp. celery seed

Blend all ingredients together with wisk or spoon.  Refrigerate at least one hour before serving.

Happy Cooking!

Veggie Joes

Love Manwich?  Then do not read this post.

Love meatless chili? Then you might be intrigued.

I found a recipe for vegetarian Sloppy Joes, I made it my own without oil and with extra veggies, but then I served it up on brown rice and had a meal that even my healthy brother could eat.  It’s tasty, but it has a bit more of a kick than I expected, so watch for that if you’re sensitive.  We aren’t super spicy people around here but Jay and I devoured it, no prob.

If anyone tries this on buns I’d love to hear about how it holds up.  I also think it would be great with the rice I used but also in lettuce wraps and with a glob of sour cream.

Veggie Joes (adapted from Allrecipes.com)

• 1/2 c chopped onion
• 1/2 c chopped celery
• 1/2 c chopped carrots
• 1/2 small zucchini, cubed into small pieces
• 1/2 bell pepper (I used yellow), chopped
• 1 clove garlic, minced
• 1 (14.5 ounce) can petite diced tomatoes, undrained
• 1 1/2 tablespoons chili powder
• 1 Tbs tomato paste
• 1 Tbs white-ish vinegar (I used rice vinegar)
• 1/2 tsp ground black pepper
• 2 (15 ounce) can kidney beans, drained and rinsed
• Rice, rolls, buns, lettuce wraps, whatever you plan to serve it with

Cilantro Ranch Salad

Fab new salad coming at ya:

Boom Baby!  You can make this as lean or as fatty as you want (I went lean – imagine that?!), but either way it is a taste KNOCK OUT.  The first time around we went fancy with the lime chicken, but for the week after I made quick salads with lettuce, beans and corn which were also amazing.

Thanks to The Double Dipped Life who gave me the idea for this (thought I did make the occasional tweak here and there).

Cilantro Ranch Salad

Dressing

• 1 packet of Buttermilk Ranch Dressing mix
• 1 c. mayo (I used fat free)
• 1/2 c. buttermilk (to make this fat free, simply take one Tbs of lemon juice, then add enough skim milk to it to make one cup)
• juice of one lime (about 2 Tbs, add zest for extra kick if desired)
• 2 cloves garlic
• 1/2 c. rough chopped cilantro
• 1/4 c. green salsa

Toss everything in a blender and blend it until everything is pureed.  Store in the fridge until ready to use. (For best results make the dressing early in the day so that it is chilled for serving.)

Kim’s note:  This dressing is THICK and this recipe makes TONS!  Adjust accordingly for texture and amount preferences (I might try adding a bit extra milk the next time I make it).

Lime Chicken (Salad topping or for any Mexican food filling)

• Juice of one lime
• 1 Tbs sugar
• 1 tsp oregano
• 1/4-1/2 tsp chili powder
• 1/2 tsp cinnamon
• 2 tsp fresh chopped cilantro
• 3-4 chicken breasts cut to bite sized pieces
• 1 small onion, sliced

Combine all marinade ingredients and chicken in an air-tight container, let chill for at least 30 minutes (mine was in the fridge all afternoon).  Dump out chicken and sauce in a frying pan and cook with sliced onion until done.  Serve warm.

Serve the salad as you wish with fresh lettuce, tomatoes, beans, corn, cheese, chips, quesadilla wedges, whatever you like.

Lemon Herb Chicken

It’s been FOREVER since I posted a recipe!  With the move things have been hectic and cooking experiments have taken a back burner (ha ha, that’s pretty punny for a recipe blog), but I still have a few recipes that I’ve been saving for just such a time as this.

One day I found myself with a bag of chicken breasts and no idea what to do, so I threw a little of anything that I had in with them to marinate and this is what I got:

Not a new fav, but not too shabby either for a last minute, throw together meal.

Lemon Herb Chicken

• ½ Tbs rosemary
• ½ tsp dill (this amount was pretty strong, can be cut back according to your tastes)
• 2 Tbs honey
• 1 clove garlic, minced fine
• 1 Tbs lemon juice
• 1 green onion, sliced
• 1 tsp canola oil
• 2 Tbs warm water
• 4 chicken breasts (or whatever meat you are using)

Mix all marinade ingredients together until well blended.  Add chicken and seal in an air tight container.  Shake container until marinade is evenly dispersed over meat, then refrigerate until time to cook.  Bake at 375 for 20-30 minutes or until cooked through (cooking time will depend on the thickness of the meat).

Happy Cooking!