Now that being said, this site is about Average Pantries and not everyone has a grill, so I’m just sharing recipes that could also be made by some other means – oven, broiler, etc.  This recipe is a new fav that was simple to prepare, but fresh and tasty in every bite.

Chili Lime Chicken Rub
(adapted from a Betty Crocker recipe)

• 2 tsp chili powder
• 2 tsp brown sugar
• 1 lime, zested and juiced
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1/8 tsp black pepper
• 4 boneless, skinless chicken breasts

Combine all powders (including lime zest) in a small dish.  Trim chicken as desired.  Lay chicken in a large sealable container then add half of the lime juice and half of the powder.  Rub and press mixture onto chicken, then flip to the other side and repeat.  Seal container and place in refrigerator for at least 30 minutes (I let mine go all afternoon) then cook as desired.  Since I took the oil out of this dish, you may want to use a bit of cooking spray on your grill or in your pan.

*Kim’s note:  These were great along a Roasted Carrot Salad that I plan to share soon, but we’re also going to chop up the leftovers to put in Navajo Tacos tonight.  This is a very versatile dish!

Happy Cooking!

Wheat rolls that are smooth and soft, but are actually a combo of wheat and regular flours so no added gluten or softeners are required.  My average pantry has made these twice already because we just can’t get enough!

Wheat Rolls

• 1 c. warm water
• 2 tsp yeast
• 1 Tbs milk
• 2 Tbs canola oil
• 2 Tbs honey
• 2 Tbs brown sugar
• 1 tsp salt
• 1 1/2 c. whole wheat flour
• 1 1/2 c. all-purpose flour

Preheat oven to 200 degrees, then turn off once it has preheated.  Combine warm water and yeast is a small dish, let stand until yeast gets frothy.  Meanwhile, combine milk, oil, honey, sugar, and salt in a large mixing bowl.  When yeast mixture is ready, add it to the large mixing bowl, then add the whole wheat flour, stirring until combined.  Next add the all purpose flour (I find that this smoother flour works in better as the dough begins to stiffen compared to the whole wheat). Knead the dough in the bowl by hand until all flour is incorporated and the dough becomes mostly smooth.

Remove dough, lightly spray the mixing bowl, then return the dough and give it a quick shot of cooking spray as well. Cover bowl with a cloth and put dough in the preheated oven for an hour to rise.  After an hour, punch the dough down and divide it into 12 equal pieces.*  Work the pieces into smooth balls and place in a lightly greased baking dish, cover and put back in the warm oven for about 30 minutes.

Once the rolls have doubled in size, remove from warm oven and preheat the oven to 350 degrees.  Bake the rolls for around **13 minutes and serve warm or store in an airtight container.

*Having a hard time getting equal sized rolls? Start by cutting the dough ball in half, then in half again.  Break each quarter piece down into 3rds and you’ll have a dozen equal rolls.

**I noticed that my rolls cooked faster (11 minutes) when in a metal pan.  When I made them in glass, they weren’t ready that fast and I had to put them back in for an additional 2 minutes.  Watch your rolls and feel their sides, not the tops, to know when they’re done.

Even if you’re scared of couscous, I would strongly recommend trying it out. You never know what the outcome will be – Cee LOVED his and gobbled it up like candy, but rice would work for this too if that’s what you have on hand.

Pecan Crusted Chicken with Apple Couscous

• 1 lb. boneless, skinless chicken breast, trimmed and cut into strips
• 1 egg white
• 1/2 cup finely chopped pecans
• 1/2 cup crushed saltine or wheat crackers
• nutmeg
• 1 box whole wheat couscous
• 1 cup frozen apple juice concentrate, thawed, divided
• 2 tablespoon honey
• 2 tablespoons Honey Dijon mustard (I used French’s Brand with good results)
• 1 tsp corn starch

Prepare chicken coating by separating the egg white, adding a little bit of water and whisking it with a fork on a plate.  Crush/chop the crackers and nuts, mix together on another plate.  Dip chicken pieces into egg white wash, then into cracker/pecan mixture, then place in a lightly sprayed dish.  When all of the pieces are done, sprinkle them lightly with the nutmeg.  Bake in the oven at 350 degrees for about 20 minutes (longer if you are using thick or whole breasts rather than strips like me).

While the chicken bakes, place couscous in a small mixing bowl. Heat 1/3 cup of the apple concentrate and 2/3 cup water to boiling  then pour apple liquid into couscous. Stir and cover tightly with foil.

Whisk together remaining 2/3 cup apple concentrate, honey and mustard in a small sauce pan. Bring sauce to a boil, stirring constantly.  Once the sauce boils, reduce heat and add the corn starch. Allow sauce to thicken.  Serve chicken with couscous drizzling sauce over all.

Kim’s note:  Want something more? Add fresh spinach leaves to the couscous before it cooks. The warm liquid wilts them down perfectly and they are delicious!

Happy Cooking!

Huh. I was a little surprised myself.  This is a normal looking little cookie – not what I’ve come to expect from gluten-free baking.  Sadly I made these when I was so sick that I lost my sense of taste completely, so I can’t tell you how they are straight out of the oven, but I will say that their texture improves with time and their taste on day 2 is very scrumptious.

Mini Ingredient Peanut Butter Cookies
(Slightly Modified from Spark Recipes)

• 1 c Peanut Butter* (works best with natural PB, reduced-fat, low sodium, that kind)
• 1 egg
• 1/2 c. packed brown sugar
• 1/2 tsp vanilla
• Milk chocolate chips, if desired

Combine first 4 ingredients and stir until well combined.  Use a rounded teaspoon to scoop dough onto a cookie sheet (I lined mine with parchment paper for easy removal).  Bake at 350 degrees for 7 minutes, remove from oven, stick one or two chips into the cookie tops, then return cookies to oven one final minute of baking.  Let cookie sit on baking sheet to cool then remove them to a rack.

*Kim’s notes: I’d love to try this recipe again with natural Almond Butter.  Also, if you aren’t a fan of chocolate, skip the chips and criss-cross the dough balls with fork tongs for a more classic PB cookie look.

UNLESS (dun dun duuuuhhhh)….

You take them to the next level by adding chocolate chips and crushed up Reese’s pieces (in Easter colors).

These cookies are pretty ugly, but that’s their only negative – they’re soft, moist, and flavorful. At the end of the day, there was only 4 left which I think says plenty about their flavor.

Banana Oat Cookies
(adapted from Spark Recipes)

• 3 Tbs butter, softened (I used light spread)
• 1 mashed ripe banana
• 1/2 c. brown sugar
• 1 tsp vanilla
• 1 egg white
• 1/2 tsp cinnamon
• 3/4 c. flour
• 1 c. quick oats
• 1/4 tsp baking soda
• 2/3 c. mix in’s (in the pictured cookies I used mini chocolate chips and crushed Reese’s pieces, but to be healthy you could use some raisins, chopped nuts, blueberries, whatever suits your tastes)

Combine all wet ingredients and brown sugar in a large mixing bowl.  Add dry ingredients and stir well. Add mix in’s and blend until evenly distributed.  Spoon cookies out onto cookie sheets (I baked mine on parchment paper) in about tablespoon sizes, not too big.  Bake at 350 degrees for 12 minutes. Cookies will be soft, cool on baking sheet and then on wire racks.  Makes close to 2 dozen.

Happy Cooking!

If that doesn’t weird you out then keep reading.

Did you spot the surprise ingredient?  That would be a chickpea.  A garbanzo.  Otherwise known as a bean.

I got this recipe from my friend the Trainer Mama.  I didn’t do much to her recipe, just used regular flour since that’s all I had, and added a few of my own touches to the dough-making process.

Chocolate Chip Chickpea Cookies

• 1 c. brown sugar
• 3/4 c. sugar free applesauce
• 2 large egg whites
• 2 tsp. vanilla
• 1 can chickpeas (garbanzo beans), drained and rinsed
• 2 c. semi-sweet chocolate chips
• 2 c. flour (she uses whole wheat, I used all-purpose)
• 1/2 c. rolled oats
• 1 tsp baking soda
• 1/4 tsp salt (I would only add this if you’re using no-salt beans, canned beans have TONS of sodium)

I found that the cookies tasted most like cookies when the beans were mashed – if you don’t mash them then the occasional bite just tastes like a bean.  To mash I warm the beans up a little first then mash with my hands and a potato masher.  They will be flaky, but that’s normal.

Add all wet ingredients and sugars to the mashed beans and blend together.  Next add the dry ingredients and stir well to form the dough.  Lastly stir in the chocolate chips.

Bake on parchment paper or a lightly sprayed cooking sheet at 350 degrees for 11 minutes.  Remove from oven and let cool on wire racks.  Store in an air tight container and can be frozen to make them last longer.

*Since these are a low-cal sweet treat, I have a small bag that I keep in the freezer for when I need an emergency dessert that won’t ruin my healthy day.  I even like them cold and straight from the freezer since that makes the odd/chewy texture less noticeable.

I was worried my boys wouldn’t like these and I’d have to end up eating them all by myself, but they really surprised me.  Jay and Cee both gobbled them up like regular cookies…

Sometimes it can be a little hard to get the shot I want when cookies are involved.

Happy Cooking!

With that being said, you really ought to try this soup:

I know that Mexican Tortilla soup recipes are a dime a dozen on line, but I dare you to compare the freshness of this recipe to any of those others that use taco meat seasoning packets or bottled salsa.  This recipe got the whole family excited – even my sister in law who was visiting.  It doesn’t have a lot of kick to it since my boys are spice sissies, but if you want more spice adding some diced jalapenos or tabasco sauce would be a very simple alteration.

Chicken Tomatillo Soup

• Shredded chicken meat (about 2 breasts worth)
• 4 c. chicken broth (I used low-sodium)
• 1 can beans, drained and rinsed (I used black, but pinto or kidney would go great)
• 1/2 c. corn
• 1 medium onion, diced
• 3 tomatillos, chopped
• 4 garlic cloves, chopped
• 1 can chopped tomatoes, including liquid
• 1/4 cup cilantro, divided
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp paprika
• 1 bay leaf

Top soup with:

• shredded cheese (cheddar, jack, mexican blend), if desired
• 1 avocado, diced (Recommended – Jay and I couldn’t get enough of the avocado in ours)
• sour cream, if desired
• tortilla chips

If not using leftover chicken, place 2 chicken breasts in a pot with enough water to cover. Bring to a boil, then reduce heat and let simmer until the chicken tests done, about 15 to 20 minutes. Remove the chicken from the water, allow to cool a bit then shred the chicken by hand or with forks.  Store shredded chicken in fridge until ready to use it.

Add a little cooking spray to your soup pot and set over medium heat. Add onions and the tomatillos and cook for about 5 to 8 minutes, until the onions have softened and are beginning to turn a light brown. Stir in the chopped garlic cloves and cook for another 2 minutes.  Next, add the chopped tomatoes with liquid, beans, corn, chicken, cumin, paprika, bay leaf, cilantro, and finally the chicken broth.

Bring soup to a boil, then reduce heat and simmer for about 10 minutes.  Remove the bay leaf before serving.  Serve the hot soup with the toppings I used or others to your liking.

Happy Cooking!

No chopping, no mincing, no begging ingredients to stay fresh just a little longer.

BUT, that being said, Jay and I fell over with the wonderful flavor.  It’s not much to look at since I baked it, but just you wait till I’ve got a BBQ and can get some nice grill lines on there.

This does require a little bit of planning though, because for best results this marinade should sit over night. Trust me, it’s worth it.

I should also note that this recipe originally came from AllRecipes.com, but you know me, I had to make a little tweak or two to cut back on oil.  I’m so glad that I did because this marinade REALLY soaks in.

Easy Ranch Vinaigrette (adapted from Allrecipes.com)

• 1 packet of Ranch Seasoning
• 1 Tbs red wine vinegar
• 1/2 Tbs canola oil
• 4 chicken breasts (I cut mine into 8 strips)

Mix all ingredients in a large sealable plastic bag.  Add chicken, seal bag, and work the mix until it is dispersed throughout the chicken.  Store in the refrigerator over night (mine sat for about 20 hours). Then cook as you like – on the grill, broiler, or bake.  I baked mine at 375 for about 20 minutes since they were thick-ish strips, adjust your cook time according to the size of your pieces.

Happy Cooking!

Whenever there’s a cookie recipe that calls for less than a stick of butter but yields up to 4 dozen cookies, I’m there.  This gem came from the Better Homes and Gardens website and is everything that I’m looking for in a cookie – chewy, sweet, and around 50 calories.

The boys loved them too.  I was worried that Cee wouldn’t be on board with such a strong flavor, but he loved them, begged for them… probably ate about half of them.

One negative thing that I will say is that rolling the dough balls was a long and messy process – the flavor is worth it, but this isn’t a simple, throw-together cookie.

Molasses Ginger Cookies (from Better Homes and Gardens, slightly adapted)

• 1/3 c. margarine, softened
• 2/3 c. packed brown sugar
• 1 tsp baking soda
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1 egg
• 1/4 c. dark molasses
• 2 c. all-purpose flour
• 1/4 c. granulated sugar
• 1 tsp ground cinnamon

Love meatless chili? Then you might be intrigued.

I found a recipe for vegetarian Sloppy Joes, I made it my own without oil and with extra veggies, but then I served it up on brown rice and had a meal that even my healthy brother could eat.  It’s tasty, but it has a bit more of a kick than I expected, so watch for that if you’re sensitive.  We aren’t super spicy people around here but Jay and I devoured it, no prob.

If anyone tries this on buns I’d love to hear about how it holds up.  I also think it would be great with the rice I used but also in lettuce wraps and with a glob of sour cream.

Veggie Joes (adapted from Allrecipes.com)

• 1/2 c chopped onion
• 1/2 c chopped celery
• 1/2 c chopped carrots
• 1/2 small zucchini, cubed into small pieces
• 1/2 bell pepper (I used yellow), chopped
• 1 clove garlic, minced
• 1 (14.5 ounce) can petite diced tomatoes, undrained
• 1 1/2 tablespoons chili powder
• 1 Tbs tomato paste
• 1 Tbs white-ish vinegar (I used rice vinegar)
• 1/2 tsp ground black pepper
• 2 (15 ounce) can kidney beans, drained and rinsed
• Rice, rolls, buns, lettuce wraps, whatever you plan to serve it with